Training Plan

Training Plan

Coaching includes:

Initial consultation

Evaluation of previous training plans and racing files

Goal setting

FTP and Ramp Testing

HR and Power Zone settings

Rider profiling

Plans built around you, your life, work, family and commitments.

Daily emailed training plan

Training Peaks premium account.
This account within the Training Peaks software allows rider and coach interaction, session previews and past training reviews. There is also an app included that you can access the data on your Smartphone or Tablet.

Mental race preparation

Race strategies/pacing

Post race analysis

If all this sounds good then get in contact and we can arrange a free phone call to discuss training and racing Goals in detail and get to know each other a bit.

From there we can move onto THE PROGRAMME.

THE PROGRAMME

£110 per Month and £55 Initial set up